“My personal goal is for you to be BEYOND STRONG®, become healthier and stronger inside and out and do all the things you love to do.”
BEYOND STRONG® ON THE BALL is designed to create a balance of strength, endurance and flexibility while developing a strong and stable core. Using an exercise ball, light weights and your body weight, this workout is designed to be a total body workout integrating the whole body and emphasizing proper body mechanics.
Designed for all fitness levels, BEYOND STRONG® ON THE BALL consists of three 15-20 minute workouts that focus on your entire body, starting from the core and can be done individually or as a complete one-hour workout: The Basics, BEYOND the Basics and BEYOND STRONG®. Each of these workouts consist of three sets of three exercises performed in a row, using all muscles in conjunction with one another to maximize your workout.
What You’ll Need:
Exercise Ball Light Weights · Exercise Mat · Stretching Strap
- Jessica’s 7 Steps
- Jessica created The 7 Steps to teach her unique movement philosophy:
- Take a Total Body Approach
- Use Imagery Training
- Keep Ideal Posture
- Train from the Inside Out
- Control Your Body
- Vary Your Movements
- Trust the Process and Have Fun